Constipation Care Capsules

What is Constipation?

• Constipation is a condition whereby the stools become difficult to pass, or stop moving altogether for some time. However, constipation is typically accompanied by one or more of the following symptoms:
• Straining during a bowel movement
• Being unable to have a bowel movement
• A sense that a bowel movement was incomplete
• A feeling of being blocked up
• The stools themselves can be dry, hard, and pellet-like (but do not have to be in order for someone to be experiencing constipation)1

The Ayurvedic Perspective
According to Ayurveda, constipation occurs when vata’s cold and dry qualities disturb the colon, inhibiting its proper functioning. The remedy is to add warmth, oil, and hydration to the system in order to counter the excess vata. The following strategies specifically counter vata’s cold and dry qualities and can be very helpful in supporting the return of normal bowel movements.

What is the remedy for the Constipation problem?
Cosntipation care is a 100% natural supplement does not contain artificial ingredients and improves the bowel movement  and  balances  all three doshas and has a particular affinity for the colon—making it very supportive of healthy elimination. 

Tips for Natural bowel movement
Drink Lots of Warm or Hot Water and Herbal Tea
Drink at least 80 ounces of water or herbal tea per day. Warm and hot fluids are best because they balance vata’s cold quality. It’s also important to drink the majority of these fluids away from meals—at least 20 minutes before, or 1 hour after eating.

Increase the Quantity of Organic Oils in Your Diet
High quality oils help to lubricate the tissues so that an appropriate amount of oil or fat can remain in the stool. While most oils are generally supportive, the best oils for vata include sesame oil, ghee, and olive oil.

Eat Plenty of Fruit
Fruit is hydrating, fibrous, and generally pacifying to vata. Especially supportive choices include ripe bananas, peeled apples, soaked raisins, soaked prunes, and peaches. Be sure to eat the fruit at least one hour before or after other foods and chew them thoroughly to receive the maximum benefit.

Drink Some Fruit Juice
Pineapple juice and prune juice are particularly effective at moving excess vata in the colon. It is also fine to warm or dilute fruit juices with water.

Take Milk with Ghee, or Soaked Flax Seeds
Before bed, try drinking either a cup of boiled milk with 1–2 teaspoons of ghee, or boil 1 tablespoon of flaxseeds in about a cup of water for 2–3 minutes. Cool and drink the tea and the seeds.2 Allow at least one hour (preferably 2–3) between your last meal of the day and this bedtime drink