|Features||High Effective, Natural, No Side Effect|
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|Packaging size||10x1, 20x1, 30x1|
|Price||USD 75 for a course pack taken for 3 months including the shipping charges for export|
What is Constipation?
The Ayurvedic Perspective
According to Ayurveda, constipation occurs when vata’s cold and dry qualities disturb the colon, inhibiting its proper functioning. The remedy is to add warmth, oil, and hydration to the system in order to counter the excess vata. The following strategies specifically counter vata’s cold and dry qualities and can be very helpful in supporting the return of normal bowel movements.
What is the remedy for the Constipation problem?
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Tips for Natural bowel movement
Drink Lots of Warm or Hot Water and Herbal Tea
Drink at least 80 ounces of water or herbal tea per day. Warm and hot fluids are best because they balance vata’s cold quality. It’s also important to drink the majority of these fluids away from meals—at least 20 minutes before, or 1 hour after eating.
Increase the Quantity of Organic Oils in Your Diet
High quality oils help to lubricate the tissues so that an appropriate amount of oil or fat can remain in the stool. While most oils are generally supportive, the best oils for vata include sesame oil, ghee, and olive oil.
Eat Plenty of Fruit
Fruit is hydrating, fibrous, and generally pacifying to vata. Especially supportive choices include ripe bananas, peeled apples, soaked raisins, soaked prunes, and peaches. Be sure to eat the fruit at least one hour before or after other foods and chew them thoroughly to receive the maximum benefit.
Drink Some Fruit Juice
Pineapple juice and prune juice are particularly effective at moving excess vata in the colon. It is also fine to warm or dilute fruit juices with water.
Take Milk with Ghee, or Soaked Flax Seeds
Before bed, try drinking either a cup of boiled milk with 1–2 teaspoons of ghee, or boil 1 tablespoon of flaxseeds in about a cup of water for 2–3 minutes. Cool and drink the tea and the seeds.2 Allow at least one hour (preferably 2–3) between your last meal of the day and this bedtime drink