sriramherbalsinfo@gmail.com |
+91-9342333879 |
Contact Us
Sriram Herbals
Contact Person : Arun
Mobile : +91-9342333879
Address : 31/1, Seetharampalaya, Mahadevpura, Mahadevapura, Bangalore, Karnataka - 560048, India
Email Address : sriramherbalsinfo@gmail.com
Diet Chart for Diabetic Patients
Breakfast
Lunch
Dinner:
Non Vegetarian:
Breakfast:
Lunch:
Evening:
Tea or fruits
Dinner:
Sample plan Diabetics - North Indian
Breakfast
1 cup poha/upma/dalia/sabudana/sprouts/ 2 small sizes besan or moong dal chila/1 med size veg parantha/ 2 small chapati/2 egg whites omelet + 1 slice bread/ 2 bread slice veg sandwich /3 pcs dhokla / ½ cup oats with 1cup milk mid-morning 1 medium Katori veg salad
Lunch
2 small size wheat/jowar/bajra chapati or 1 small cup white rice + 1 cup dry veg + 1 cup dal/100 g meat + 1 cup curd/kadhi/1 glass buttermilk mid evening 1 medium size fruit + a handful of peanuts/roasted gram/makhana/dry fruits
Dinner
Same as lunch or 1 cup moong dal khichdi + 1 cup veg raita Bedtime 1 cup milk
Sample plan Diabetics - South Indian
Breakfast
1 cup Awlaki/kara Bhat/Pongal/semiya upma/2 idli or 1 med size dosa or ragi or wheat dosa or uttapam or 1 set dosa or appam or 2 pesarattu or puttu or adai with sambhar and chutney or 1 glass ragi malt mid-morning 1 medium Katori veg salad
Lunch
1 small cup red rice/Kerala rice or 1 small ragi ball + 1 cup veg gravy / veg poriyal + 1 cup sambhar/100 g meat / egg curry + 1 cup curdi/1 glass buttermilk mid evening 1 medium size fruit + a handful of peanuts/dry fruits/ 1 cup sundal
Dinner
Same as lunch or breakfast Bedtime 1 cup milk
General Guidelines